En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 18: |
704 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,28g |
|
31,04g |
|
82,19g |
|
-
|
-
|
| Çar 17: |
369 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
15,83g |
|
23,92g |
|
-
|
-
|
| Sal 16: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,52g |
|
51,16g |
|
178,27g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 18: |
980 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
34,76g |
|
114,38g |
|
-
|
-
|
| Cmt 16: |
827 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
32,58g |
|
94,40g |
|
-
|
-
|
| Cum 15: |
1123 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
55,54g |
|
131,29g |
|
-
|
-
|
| Per 14: |
1049 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
41,02g |
|
98,95g |
|
-
|
-
|
| Çar 13: |
910 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,86g |
|
37,48g |
|
71,37g |
|
1839*
|
 929
|
| Sal 12: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
44,33g |
|
106,95g |
|
1832*
|
522
|
| Pzt 11: |
1043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
33,44g |
|
117,37g |
|
-
|
-
|
| Paz 10: |
826 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
66,84g |
|
71,85g |
|
-
|
-
|
| Cmt 9: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
49,39g |
|
120,28g |
|
1522*
|
223
|
| Cum 8: |
1094 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
59,28g |
|
36,26g |
|
114,45g |
|
1910*
|
816
|
| Per 7: |
1329 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
93,54g |
|
103,35g |
|
2095*
|
766
|
| Çar 6: |
1049 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,50g |
|
32,10g |
|
63,97g |
|
-
|
-
|
| Sal 5: |
1062 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
44,87g |
|
38,01g |
|
128,33g |
|
1873*
|
811
|
| Pzt 4: |
889 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
33,79g |
|
95,90g |
|
1890*
|
1001
|
| Paz 3: |
1145 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
58,01g |
|
49,42g |
|
111,22g |
|
2253*
|
1108
|
| Cmt 2: |
716 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
35,76g |
|
65,75g |
|
1761*
|
1045
|
| Cum 1: |
1205 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,42g |
|
49,26g |
|
96,81g |
|
1919*
|
714
|
|
|
