En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Sal 1: |
1805 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
45,24g |
|
258,37g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
69,38g |
|
147,44g |
|
-
|
-
|
| Paz 30: |
1838 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
37,40g |
|
312,63g |
|
-
|
-
|
| Cmt 29: |
1869 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,75g |
|
53,01g |
|
223,38g |
|
-
|
-
|
| Cum 28: |
1643 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,51g |
|
59,73g |
|
183,47g |
|
-
|
-
|
| Per 27: |
1545 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
62,77g |
|
205,03g |
|
-
|
-
|
| Çar 26: |
1915 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
84,46g |
|
58,84g |
|
240,42g |
|
-
|
-
|
| Sal 25: |
1130 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
38,62g |
|
151,14g |
|
-
|
-
|
| Pzt 24: |
2040 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
89,04g |
|
68,70g |
|
245,02g |
|
-
|
-
|
| Paz 23: |
2430 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
95,40g |
|
76,88g |
|
329,67g |
|
-
|
-
|
| Cmt 22: |
1901 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
60,27g |
|
230,30g |
|
-
|
-
|
| Cum 21: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,52g |
|
72,66g |
|
127,86g |
|
-
|
-
|
| Per 20: |
1859 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
71,03g |
|
63,44g |
|
241,78g |
|
-
|
-
|
| Çar 19: |
1744 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,39g |
|
57,82g |
|
207,23g |
|
-
|
-
|
| Sal 18: |
1877 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
71,61g |
|
52,84g |
|
268,01g |
|
-
|
-
|
| Pzt 17: |
2465 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
129,49g |
|
69,19g |
|
314,45g |
|
-
|
-
|
| Paz 16: |
2326 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
96,38g |
|
96,83g |
|
277,83g |
|
-
|
-
|
| Cmt 15: |
1925 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
87,87g |
|
73,09g |
|
210,87g |
|
-
|
-
|
| Cum 14: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
65,16g |
|
173,53g |
|
-
|
-
|
| Per 13: |
2321 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
98,48g |
|
83,72g |
|
274,51g |
|
-
|
-
|
|
|
