En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cum 15: |
1244 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,44g |
|
74,05g |
|
105,06g |
|
-
|
-
|
| Per 14: |
1011 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
77,17g |
|
83,90g |
|
-
|
-
|
| Çar 13: |
2178 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
119,26g |
|
78,34g |
|
194,89g |
|
-
|
-
|
| Sal 12: |
1729 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
102,71g |
|
179,10g |
|
-
|
-
|
| Pzt 11: |
1602 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
85,68g |
|
159,30g |
|
-
|
-
|
| Paz 10: |
1635 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
73,71g |
|
168,85g |
|
-
|
-
|
| Cmt 9: |
2082 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
92,24g |
|
58,40g |
|
203,03g |
|
-
|
-
|
| Cum 8: |
1981 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
89,36g |
|
109,56g |
|
169,52g |
|
-
|
-
|
| Per 7: |
1915 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
97,74g |
|
107,32g |
|
162,98g |
|
-
|
-
|
| Çar 6: |
1934 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,75g |
|
74,17g |
|
228,56g |
|
-
|
-
|
| Sal 5: |
1766 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
94,51g |
|
93,65g |
|
143,86g |
|
-
|
-
|
| Pzt 4: |
1862 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,51g |
|
94,35g |
|
175,19g |
|
1684*
|
 178
|
| Ocak 2020 |
| Pzt 20: |
230 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,72g |
|
17,24g |
|
6,42g |
|
-
|
-
|
| Cum 10: |
848 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
45,84g |
|
98,65g |
|
-
|
-
|
| Per 9: |
1135 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
97,19g |
|
91,62g |
|
1981*
|
 846
|
| Çar 8: |
653 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
68,74g |
|
27,02g |
|
1686*
|
1033
|
| Sal 7: |
585 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
40,65g |
|
39,28g |
|
1981*
|
1396
|
| Pzt 6: |
1390 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
86,21g |
|
127,73g |
|
1981*
|
591
|
| Paz 5: |
1035 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
63,94g |
|
83,44g |
|
-
|
-
|
| Cmt 4: |
901 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,21g |
|
80,30g |
|
43,18g |
|
1797*
|
896
|
|
|
