En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Sal 15: |
748 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,96g |
|
34,67g |
|
37,95g |
|
-
|
-
|
| Ocak 2022 |
| Paz 9: |
388 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,99g |
|
15,63g |
|
53,51g |
|
-
|
-
|
| Aralık 2021 |
| Per 23: |
482 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,20g |
|
21,40g |
|
84,16g |
|
-
|
-
|
| Çar 22: |
1760 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
108,65g |
|
87,45g |
|
110,82g |
|
-
|
-
|
| Sal 21: |
1794 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
91,55g |
|
111,04g |
|
131,55g |
|
-
|
-
|
| Pzt 20: |
1682 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
116,96g |
|
92,87g |
|
67,46g |
|
-
|
-
|
| Paz 19: |
661 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
31,96g |
|
60,58g |
|
-
|
-
|
| Cum 17: |
1837 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
99,44g |
|
121,43g |
|
103,43g |
|
-
|
-
|
| Çar 15: |
1806 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
86,20g |
|
118,74g |
|
135,32g |
|
-
|
-
|
| Sal 14: |
1589 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
57,95g |
|
199,57g |
|
-
|
-
|
| Pzt 13: |
1507 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
81,99g |
|
155,25g |
|
-
|
-
|
| Paz 12: |
895 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
70,89g |
|
54,55g |
|
-
|
-
|
| Kasım 2021 |
| Pzt 22: |
505 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,55g |
|
31,31g |
|
46,42g |
|
-
|
-
|
| Ekim 2021 |
| Sal 12: |
783 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
38,07g |
|
94,52g |
|
-
|
-
|
| Pzt 4: |
434 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,63g |
|
12,74g |
|
68,64g |
|
-
|
-
|
| Paz 3: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
41,16g |
|
161,64g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
357 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
27,13g |
|
25,98g |
|
-
|
-
|
| Sal 28: |
1373 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
99,39g |
|
170,00g |
|
-
|
-
|
| Pzt 27: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
65,46g |
|
114,75g |
|
-
|
-
|
| Sal 14: |
218 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
17,51g |
|
13,33g |
|
-
|
-
|
|
|
