En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cum 14: |
327 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
21,86g |
|
9,50g |
|
-
|
-
|
| Per 13: |
1585 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
47,01g |
|
197,74g |
|
-
|
-
|
| Çar 12: |
1325 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
98,26g |
|
51,77g |
|
58,41g |
|
-
|
-
|
| Sal 11: |
1040 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
58,45g |
|
107,28g |
|
-
|
-
|
| Pzt 10: |
759 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,85g |
|
66,50g |
|
72,01g |
|
2412*
|
 1653
|
| Paz 9: |
2232 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
130,55g |
|
80,82g |
|
191,51g |
|
-
|
-
|
| Cum 7: |
661 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
26,18g |
|
73,04g |
|
-
|
-
|
| Per 6: |
792 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
66,81g |
|
50,97g |
|
-
|
-
|
| Çar 5: |
1271 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
83,46g |
|
69,21g |
|
62,18g |
|
2439*
|
1168
|
| Ocak 2020 |
| Per 16: |
841 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
33,54g |
|
123,59g |
|
-
|
-
|
| Çar 15: |
3087 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
128,70g |
|
72,50g |
|
417,15g |
|
-
|
-
|
| Sal 14: |
1858 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
48,03g |
|
306,43g |
|
-
|
-
|
| Pzt 13: |
2100 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
104,14g |
|
91,83g |
|
199,75g |
|
-
|
-
|
| Paz 12: |
1226 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
55,98g |
|
153,88g |
|
-
|
-
|
| Cmt 11: |
3285 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
112,87g |
|
123,05g |
|
452,09g |
|
-
|
-
|
| Cum 10: |
1220 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
94,10g |
|
140,70g |
|
-
|
-
|
| Per 9: |
786 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
54,83g |
|
79,44g |
|
-
|
-
|
| Çar 8: |
907 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
54,76g |
|
154,17g |
|
-
|
-
|
| Sal 7: |
1029 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
63,50g |
|
126,63g |
|
-
|
-
|
|
|
