En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Paz 8: |
155 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,18g |
|
2,76g |
|
23,24g |
|
-
|
-
|
| Şubat 2020 |
| Çar 26: |
338 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
18,80g |
|
34,30g |
|
-
|
-
|
| Pzt 24: |
389 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
13,80g |
|
72,90g |
|
-
|
-
|
| Çar 19: |
722 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
30,56g |
|
79,38g |
|
-
|
-
|
| Sal 18: |
305 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
11,10g |
|
34,90g |
|
-
|
-
|
| Pzt 17: |
867 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
39,60g |
|
104,17g |
|
-
|
-
|
| Cum 14: |
747 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
66,46g |
|
73,52g |
|
-
|
-
|
| Çar 12: |
541 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,87g |
|
25,44g |
|
86,62g |
|
-
|
-
|
| Sal 11: |
193 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,08g |
|
6,38g |
|
39,81g |
|
-
|
-
|
| Pzt 10: |
334 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
27,46g |
|
32,14g |
|
-
|
-
|
| Per 6: |
536 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,19g |
|
51,98g |
|
62,19g |
|
-
|
-
|
| Çar 5: |
600 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
30,29g |
|
93,18g |
|
-
|
-
|
| Pzt 3: |
480 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
37,68g |
|
46,27g |
|
-
|
-
|
| Paz 2: |
562 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
41,71g |
|
38,39g |
|
-
|
-
|
| Cmt 1: |
834 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
33,55g |
|
114,14g |
|
-
|
-
|
| Ocak 2020 |
| Cum 31: |
735 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
57,10g |
|
74,34g |
|
-
|
-
|
| Per 30: |
452 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,23g |
|
45,06g |
|
54,75g |
|
-
|
-
|
| Çar 29: |
729 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,43g |
|
36,47g |
|
71,75g |
|
-
|
-
|
| Sal 28: |
636 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
18,51g |
|
85,83g |
|
-
|
-
|
| Pzt 27: |
642 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
33,84g |
|
91,82g |
|
-
|
-
|
|
|
