En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 21: |
517 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,16g |
|
33,98g |
|
35,17g |
|
-
|
-
|
| Sal 20: |
2093 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
121,90g |
|
101,26g |
|
148,21g |
|
-
|
-
|
| Pzt 19: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
56,95g |
|
203,92g |
|
-
|
-
|
| Paz 18: |
1723 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
89,71g |
|
198,44g |
|
-
|
-
|
| Cmt 17: |
1848 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
121,86g |
|
177,12g |
|
-
|
-
|
| Cum 16: |
1886 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
69,43g |
|
99,07g |
|
233,30g |
|
-
|
-
|
| Per 15: |
1605 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
68,53g |
|
219,56g |
|
-
|
-
|
| Çar 14: |
1567 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
83,72g |
|
180,22g |
|
2300*
|
 733
|
| Sal 13: |
1731 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
77,32g |
|
222,77g |
|
-
|
-
|
| Pzt 12: |
1900 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
101,12g |
|
260,23g |
|
2300*
|
400
|
| Paz 11: |
1705 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,63g |
|
95,97g |
|
162,99g |
|
-
|
-
|
| Cmt 10: |
1816 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
100,94g |
|
203,27g |
|
-
|
-
|
| Cum 9: |
1948 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
78,15g |
|
93,72g |
|
224,71g |
|
-
|
-
|
| Per 8: |
1558 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
83,67g |
|
45,19g |
|
155,90g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 10: |
423 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
17,07g |
|
48,70g |
|
-
|
-
|
| Cmt 8: |
230 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,85g |
|
8,12g |
|
21,58g |
|
-
|
-
|
| Cum 7: |
779 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
33,18g |
|
103,33g |
|
-
|
-
|
| Per 6: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
55,37g |
|
184,34g |
|
-
|
-
|
| Çar 5: |
1354 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,91g |
|
90,26g |
|
145,41g |
|
2252*
|
898
|
| Sal 4: |
1324 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,30g |
|
67,35g |
|
110,16g |
|
2252*
|
928
|
|
|
