En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 9: |
858 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
40,07g |
|
95,73g |
|
-
|
-
|
| Pzt 7: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,44g |
|
76,44g |
|
128,10g |
|
-
|
-
|
| Çar 2: |
1354 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
70,63g |
|
123,59g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
665 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
23,56g |
|
66,12g |
|
-
|
-
|
| Cmt 29: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
31,25g |
|
72,50g |
|
-
|
-
|
| Per 20: |
1279 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,91g |
|
82,74g |
|
138,93g |
|
-
|
-
|
| Per 13: |
1643 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
85,47g |
|
154,37g |
|
1466*
|
 177
|
| Çar 12: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
55,08g |
|
124,57g |
|
-
|
-
|
| Cmt 8: |
1794 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
89,62g |
|
135,94g |
|
112,71g |
|
-
|
-
|
| Cum 7: |
1790 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
121,77g |
|
125,33g |
|
-
|
-
|
| Per 6: |
1795 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
99,92g |
|
90,79g |
|
146,46g |
|
-
|
-
|
| Çar 5: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
71,79g |
|
183,04g |
|
-
|
-
|
| Sal 4: |
1419 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
66,00g |
|
114,85g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
2111 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
91,82g |
|
108,42g |
|
215,14g |
|
-
|
-
|
| Per 29: |
1505 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
122,57g |
|
99,92g |
|
1527*
|
 22
|
| Çar 28: |
851 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
85,68g |
|
44,09g |
|
-
|
-
|
| Sal 27: |
1502 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,97g |
|
99,45g |
|
109,49g |
|
-
|
-
|
| Pzt 26: |
922 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,82g |
|
68,49g |
|
78,47g |
|
-
|
-
|
| Paz 25: |
1713 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
133,18g |
|
148,34g |
|
-
|
-
|
| Cmt 24: |
1335 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
87,05g |
|
114,26g |
|
-
|
-
|
|
|
