En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Mart 2021 |
| Sal 23: |
1844 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
89,50g |
|
66,91g |
|
186,01g |
|
-
|
-
|
| Pzt 22: |
1821 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
105,52g |
|
112,28g |
|
107,47g |
|
-
|
-
|
| Paz 21: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,34g |
|
114,24g |
|
141,11g |
|
-
|
-
|
| Cmt 20: |
1788 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,06g |
|
92,75g |
|
168,05g |
|
-
|
-
|
| Cum 19: |
2268 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
116,35g |
|
126,32g |
|
177,09g |
|
-
|
-
|
| Per 18: |
2070 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,66g |
|
100,02g |
|
239,26g |
|
-
|
-
|
| Çar 17: |
1864 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,78g |
|
93,25g |
|
196,86g |
|
-
|
-
|
| Sal 16: |
2019 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
102,38g |
|
116,92g |
|
156,67g |
|
1330*
|
 689
|
| Pzt 15: |
1841 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
104,34g |
|
103,05g |
|
120,73g |
|
2107*
|
 266
|
| Paz 14: |
1947 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
77,92g |
|
128,74g |
|
184,33g |
|
1793*
|
154
|
| Cmt 13: |
1683 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,61g |
|
56,32g |
|
162,33g |
|
2034*
|
351
|
| Cum 12: |
2050 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
130,06g |
|
125,52g |
|
94,82g |
|
1788*
|
262
|
| Per 11: |
2244 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
83,44g |
|
134,19g |
|
240,04g |
|
2052*
|
192
|
| Çar 10: |
1886 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
67,86g |
|
293,84g |
|
1788*
|
98
|
| Sal 9: |
1767 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
70,87g |
|
239,56g |
|
2238*
|
471
|
| Pzt 8: |
1103 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
23,14g |
|
86,73g |
|
1989*
|
886
|
| Paz 7: |
1827 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
89,78g |
|
276,83g |
|
1788*
|
39
|
| Cmt 6: |
1997 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
95,34g |
|
322,53g |
|
1990*
|
7
|
| Cum 5: |
1825 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,69g |
|
99,18g |
|
168,63g |
|
1857*
|
32
|
|
|
