En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 25: |
1415 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
124,16g |
|
105,97g |
|
-
|
-
|
| Cmt 24: |
1320 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
70,30g |
|
174,07g |
|
-
|
-
|
| Cum 23: |
1380 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
100,16g |
|
152,45g |
|
-
|
-
|
| Per 22: |
250 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,01g |
|
10,20g |
|
36,43g |
|
-
|
-
|
| Çar 21: |
1330 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
63,94g |
|
155,23g |
|
-
|
-
|
| Sal 20: |
1340 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
71,72g |
|
174,68g |
|
-
|
-
|
| Pzt 19: |
1380 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
43,45g |
|
203,84g |
|
-
|
-
|
| Paz 18: |
1495 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
58,00g |
|
203,25g |
|
-
|
-
|
| Cmt 17: |
1535 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
56,81g |
|
200,19g |
|
-
|
-
|
| Cum 16: |
1400 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,97g |
|
68,99g |
|
158,10g |
|
-
|
-
|
| Per 15: |
1600 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,60g |
|
70,35g |
|
179,74g |
|
-
|
-
|
| Sal 13: |
1000 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
72,25g |
|
136,65g |
|
-
|
-
|
| Pzt 12: |
1270 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,25g |
|
62,81g |
|
140,16g |
|
-
|
-
|
| Cmt 10: |
1095 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
48,25g |
|
114,29g |
|
-
|
-
|
| Per 8: |
1225 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
77,16g |
|
145,18g |
|
-
|
-
|
| Çar 7: |
670 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
47,12g |
|
78,65g |
|
-
|
-
|
| Sal 6: |
1276 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,99g |
|
90,08g |
|
153,21g |
|
-
|
-
|
| Pzt 5: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
79,39g |
|
152,05g |
|
-
|
-
|
| Paz 4: |
1175 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
61,72g |
|
127,30g |
|
-
|
-
|
|
|
