En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Çar 23: |
375 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
5,38g |
|
76,18g |
|
-
|
-
|
| Sal 22: |
960 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
23,40g |
|
99,20g |
|
-
|
-
|
| Pzt 21: |
1259 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
50,77g |
|
134,47g |
|
-
|
-
|
| Cum 18: |
2496 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
157,08g |
|
62,48g |
|
204,21g |
|
-
|
-
|
| Per 17: |
1629 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
55,44g |
|
107,74g |
|
167,58g |
|
-
|
-
|
| Çar 16: |
945 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
48,74g |
|
124,56g |
|
-
|
-
|
| Sal 15: |
1146 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,25g |
|
42,60g |
|
120,30g |
|
-
|
-
|
| Pzt 14: |
1062 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
54,16g |
|
92,09g |
|
-
|
-
|
| Paz 13: |
1290 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
55,42g |
|
57,49g |
|
143,68g |
|
-
|
-
|
| Cmt 12: |
1484 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
68,22g |
|
189,15g |
|
-
|
-
|
| Cum 11: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
54,40g |
|
193,41g |
|
-
|
-
|
| Per 10: |
1153 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
44,60g |
|
147,15g |
|
-
|
-
|
| Çar 9: |
1065 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
78,80g |
|
141,73g |
|
-
|
-
|
| Sal 8: |
1219 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
56,55g |
|
144,43g |
|
1649*
|
 430
|
| Pzt 7: |
1059 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
40,09g |
|
146,75g |
|
1649*
|
590
|
| Paz 6: |
1297 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
74,83g |
|
129,12g |
|
-
|
-
|
| Cmt 5: |
950 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
47,82g |
|
135,49g |
|
1735*
|
785
|
| Cum 4: |
1431 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
65,19g |
|
45,79g |
|
126,49g |
|
-
|
-
|
| Per 3: |
857 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
65,02g |
|
103,13g |
|
-
|
-
|
| Çar 2: |
985 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,42g |
|
29,55g |
|
109,72g |
|
-
|
-
|
|
|
