En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1741 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
115,61g |
|
181,69g |
|
1421*
|
 320
|
| Cmt 21: |
2526 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
89,40g |
|
137,07g |
|
288,00g |
|
3006*
|
 480
|
| Cum 20: |
3351 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
120,98g |
|
180,45g |
|
319,37g |
|
3750*
|
399
|
| Per 19: |
2423 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
91,06g |
|
207,22g |
|
206,25g |
|
4103*
|
1680
|
| Çar 18: |
2338 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,43g |
|
171,65g |
|
234,06g |
|
3876*
|
1538
|
| Sal 17: |
2599 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
91,28g |
|
211,77g |
|
239,12g |
|
3846*
|
1247
|
| Pzt 16: |
2305 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
188,25g |
|
241,29g |
|
3569*
|
1264
|
| Paz 15: |
-
|
-
|
|
2296*
|
-
|
| Cmt 14: |
2153 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
172,13g |
|
170,59g |
|
2754*
|
601
|
| Cum 13: |
1513 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,29g |
|
170,42g |
|
140,64g |
|
3423*
|
1910
|
| Per 12: |
1641 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
150,25g |
|
165,74g |
|
3663*
|
2022
|
| Çar 11: |
2534 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
96,61g |
|
204,05g |
|
226,15g |
|
3130*
|
596
|
| Sal 10: |
2944 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
92,57g |
|
221,10g |
|
310,10g |
|
4074*
|
1130
|
| Pzt 9: |
2435 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
194,53g |
|
283,92g |
|
3257*
|
822
|
| Paz 8: |
-
|
-
|
|
2835*
|
-
|
| Cmt 7: |
-
|
-
|
|
2978*
|
-
|
| Cum 6: |
-
|
-
|
|
3149*
|
-
|
| Per 5: |
-
|
-
|
|
3619*
|
-
|
| Çar 4: |
-
|
-
|
|
3517*
|
-
|
| Sal 3: |
-
|
-
|
|
3835*
|
-
|
|
|
