En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Sal 28: |
1654 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,85g |
|
75,02g |
|
240,60g |
|
-
|
-
|
| Cum 24: |
1088 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
78,34g |
|
153,50g |
|
-
|
-
|
| Mart 2020 |
| Pzt 30: |
757 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
31,49g |
|
92,56g |
|
-
|
-
|
| Paz 29: |
979 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,18g |
|
58,27g |
|
116,94g |
|
-
|
-
|
| Cmt 28: |
1320 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
42,99g |
|
181,17g |
|
1970*
|
 650
|
| Cum 27: |
1138 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
66,88g |
|
130,69g |
|
1970*
|
832
|
| Per 26: |
1155 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
43,15g |
|
165,06g |
|
-
|
-
|
| Çar 25: |
1488 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
45,12g |
|
205,07g |
|
-
|
-
|
| Sal 24: |
1371 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
61,69g |
|
189,44g |
|
-
|
-
|
| Cmt 21: |
1578 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
69,90g |
|
200,86g |
|
-
|
-
|
| Cum 20: |
1374 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
81,12g |
|
104,39g |
|
-
|
-
|
| Per 19: |
1209 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
57,35g |
|
140,57g |
|
-
|
-
|
| Çar 18: |
1042 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,03g |
|
42,71g |
|
147,30g |
|
-
|
-
|
| Sal 17: |
1343 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
82,82g |
|
138,09g |
|
-
|
-
|
| Pzt 16: |
792 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,57g |
|
42,97g |
|
97,51g |
|
1970*
|
1178
|
| Paz 15: |
1365 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,77g |
|
60,63g |
|
188,02g |
|
2421*
|
1056
|
| Cmt 14: |
1241 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
90,62g |
|
134,05g |
|
1970*
|
729
|
| Per 12: |
1377 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
96,69g |
|
157,65g |
|
-
|
-
|
| Sal 10: |
2359 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
128,26g |
|
57,58g |
|
255,97g |
|
-
|
-
|
| Cmt 7: |
1050 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,61g |
|
63,77g |
|
116,05g |
|
1970*
|
920
|
|
|
