En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 6: |
542 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
19,81g |
|
52,54g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
446 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,78g |
|
12,78g |
|
59,56g |
|
-
|
-
|
| Çar 17: |
1275 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
83,90g |
|
62,10g |
|
63,99g |
|
-
|
-
|
| Sal 16: |
1680 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,41g |
|
82,38g |
|
123,10g |
|
-
|
-
|
| Pzt 15: |
1314 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
73,35g |
|
53,27g |
|
106,31g |
|
-
|
-
|
| Paz 14: |
1039 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
43,68g |
|
95,29g |
|
-
|
-
|
| Cmt 13: |
744 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
28,83g |
|
74,58g |
|
-
|
-
|
| Mart 2024 |
| Per 21: |
1406 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,19g |
|
54,36g |
|
156,26g |
|
-
|
-
|
| Çar 20: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
66,95g |
|
200,37g |
|
-
|
-
|
| Sal 19: |
839 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
42,82g |
|
99,53g |
|
-
|
-
|
| Pzt 18: |
1364 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
72,28g |
|
124,52g |
|
-
|
-
|
| Paz 17: |
848 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
38,88g |
|
66,61g |
|
-
|
-
|
| Cmt 16: |
1044 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
34,60g |
|
122,40g |
|
-
|
-
|
| Cum 15: |
1375 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
66,73g |
|
127,50g |
|
-
|
-
|
| Per 14: |
1761 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,49g |
|
76,23g |
|
229,87g |
|
-
|
-
|
| Çar 13: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
50,64g |
|
179,85g |
|
-
|
-
|
| Sal 12: |
2222 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
102,54g |
|
74,69g |
|
239,56g |
|
-
|
-
|
| Paz 10: |
1460 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
75,38g |
|
52,58g |
|
142,75g |
|
-
|
-
|
| Cmt 9: |
319 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,13g |
|
11,32g |
|
46,76g |
|
-
|
-
|
| Per 7: |
1218 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
34,40g |
|
115,90g |
|
-
|
-
|
|
|
