En Son Yemek ve Egzersiz Kayıtları
Nisan 2021 |
Cum 9: |
-
|
-
|
|
2806*
|
-
|
Mart 2020 |
Sal 10: |
1988 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
96,57g |
|
214,16g |
|
-
|
-
|
Pzt 9: |
1973 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,29g |
|
131,95g |
|
214,09g |
|
-
|
-
|
Paz 8: |
2239 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,30g |
|
114,66g |
|
259,97g |
|
-
|
-
|
Cmt 7: |
2100 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,77g |
|
98,21g |
|
250,67g |
|
-
|
-
|
Cum 6: |
2097 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,24g |
|
103,42g |
|
201,14g |
|
2295*
|
198
|
Per 5: |
2226 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
86,97g |
|
134,70g |
|
225,90g |
|
-
|
-
|
Çar 4: |
2299 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
121,38g |
|
279,83g |
|
-
|
-
|
Sal 3: |
2054 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
111,67g |
|
249,96g |
|
-
|
-
|
Pzt 2: |
2317 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
89,54g |
|
127,96g |
|
259,33g |
|
-
|
-
|
Paz 1: |
2020 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
134,00g |
|
208,19g |
|
-
|
-
|
Şubat 2020 |
Cmt 29: |
2089 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
82,37g |
|
135,87g |
|
201,20g |
|
-
|
-
|
Cum 28: |
2039 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
107,87g |
|
233,84g |
|
-
|
-
|
Per 27: |
1914 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
115,41g |
|
223,38g |
|
-
|
-
|
Çar 26: |
2018 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
111,75g |
|
230,24g |
|
-
|
-
|
Sal 25: |
2019 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,59g |
|
122,73g |
|
253,19g |
|
-
|
-
|
Pzt 24: |
1700 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
77,68g |
|
111,13g |
|
139,57g |
|
-
|
-
|
Paz 23: |
1247 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,64g |
|
57,56g |
|
131,23g |
|
-
|
-
|
Cmt 22: |
2208 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,54g |
|
95,57g |
|
248,55g |
|
-
|
-
|
Cum 21: |
2079 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
109,66g |
|
93,76g |
|
180,22g |
|
-
|
-
|
Per 20: |
2138 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
110,21g |
|
114,52g |
|
175,06g |
|
-
|
-
|
|
|