En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Paz 2: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Cmt 1: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Per 29: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Çar 28: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Sal 27: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Pzt 26: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Paz 25: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Cmt 24: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Cum 23: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Per 22: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Çar 21: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Sal 20: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Pzt 19: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Paz 18: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Cmt 17: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Cum 16: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Per 15: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Çar 14: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
| Sal 13: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
|
|
