En Son Yemek ve Egzersiz Kayıtları
Mayıs 2021 |
Paz 2: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Cmt 1: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Nisan 2021 |
Cum 30: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Per 29: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Çar 28: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Sal 27: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Pzt 26: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Paz 25: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Cmt 24: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Cum 23: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Per 22: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Çar 21: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Sal 20: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Pzt 19: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Paz 18: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Cmt 17: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Cum 16: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Per 15: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Çar 14: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
Sal 13: |
438 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
15,89g |
|
76,47g |
|
-
|
-
|
|
|