En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Cmt 4: |
434 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
39,40g |
|
43,04g |
|
-
|
-
|
| Şubat 2020 |
| Cum 14: |
845 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
19,19g |
|
48,98g |
|
120,44g |
|
-
|
-
|
| Per 13: |
1295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
91,67g |
|
111,78g |
|
2149*
|
 854
|
| Çar 12: |
9618 *
|
%740
|
Yağ: |
|
Prot: |
|
Karb: |
182,42g |
|
418,81g |
|
1451,56g |
|
-
|
-
|
| Sal 11: |
1457 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
65,82g |
|
104,80g |
|
105,78g |
|
-
|
-
|
| Pzt 10: |
1262 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
77,13g |
|
149,20g |
|
-
|
-
|
| Paz 9: |
1870 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
80,54g |
|
237,92g |
|
-
|
-
|
| Cmt 8: |
1876 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
119,36g |
|
256,36g |
|
-
|
-
|
| Cum 7: |
1589 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
87,98g |
|
185,75g |
|
-
|
-
|
| Per 6: |
1523 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
52,73g |
|
82,99g |
|
155,84g |
|
-
|
-
|
| Çar 5: |
1239
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
101,02g |
|
130,64g |
|
-
|
-
|
| Sal 4: |
1300
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
101,56g |
|
146,44g |
|
-
|
-
|
| Pzt 3: |
1282 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
133,89g |
|
121,35g |
|
-
|
-
|
| Ocak 2020 |
| Per 23: |
1034 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,78g |
|
67,37g |
|
21,71g |
|
-
|
-
|
| Sal 21: |
1823 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
77,51g |
|
113,99g |
|
147,71g |
|
3649*
|
1826
|
| Pzt 20: |
1911 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
87,83g |
|
95,57g |
|
181,76g |
|
-
|
-
|
|
|
