En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
-
|
-
|
|
2353*
|
-
|
| Per 12: |
-
|
-
|
|
2232*
|
-
|
| Paz 8: |
-
|
-
|
|
2417*
|
-
|
| Cmt 7: |
-
|
-
|
|
2301*
|
-
|
| Cum 6: |
-
|
-
|
|
2399*
|
-
|
| Çar 4: |
-
|
-
|
|
2233*
|
-
|
| Sal 3: |
-
|
-
|
|
2411*
|
-
|
| Pzt 2: |
2658 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
114,62g |
|
105,57g |
|
300,79g |
|
2341*
|
 317
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2658*
|
-
|
| Cum 30: |
-
|
-
|
|
2307*
|
-
|
| Per 29: |
2257 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,77g |
|
131,81g |
|
239,45g |
|
-
|
-
|
| Çar 28: |
1123 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
67,31g |
|
124,29g |
|
2374*
|
 1251
|
| Sal 27: |
2289 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
138,67g |
|
255,43g |
|
2202*
|
87
|
| Pzt 26: |
1065 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
99,62g |
|
82,52g |
|
-
|
-
|
| Cmt 24: |
-
|
-
|
|
2722*
|
-
|
| Cum 23: |
1587 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
77,15g |
|
131,29g |
|
2184*
|
597
|
| Per 22: |
3177 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
120,75g |
|
156,41g |
|
364,52g |
|
2368*
|
809
|
| Çar 21: |
2868 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
126,34g |
|
161,06g |
|
241,32g |
|
2093*
|
775
|
| Sal 20: |
2544 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
98,21g |
|
137,10g |
|
281,65g |
|
1821*
|
723
|
| Pzt 19: |
-
|
-
|
|
1821*
|
-
|
| Paz 18: |
-
|
-
|
|
1821*
|
-
|
| Cmt 17: |
-
|
-
|
|
5536*
|
-
|
|
|
