En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Cmt 29: |
2908 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
98,26g |
|
121,76g |
|
410,39g |
|
-
|
-
|
| Per 27: |
1010 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
66,12g |
|
10,91g |
|
-
|
-
|
| Sal 25: |
271 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Pzt 24: |
1215 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
82,78g |
|
81,78g |
|
37,52g |
|
-
|
-
|
| Paz 23: |
1356 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
80,41g |
|
94,72g |
|
68,42g |
|
-
|
-
|
| Cmt 22: |
1670 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,83g |
|
187,13g |
|
57,65g |
|
-
|
-
|
| Cum 21: |
2809 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
88,34g |
|
136,71g |
|
391,24g |
|
-
|
-
|
| Per 20: |
1543 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,53g |
|
53,45g |
|
185,08g |
|
-
|
-
|
| Çar 19: |
3030 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
157,91g |
|
241,56g |
|
173,55g |
|
-
|
-
|
| Sal 18: |
2346 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
140,59g |
|
214,77g |
|
49,80g |
|
-
|
-
|
| Pzt 17: |
1583 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
82,00g |
|
182,62g |
|
-
|
-
|
| Paz 16: |
2581 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
96,74g |
|
216,71g |
|
219,76g |
|
-
|
-
|
| Per 13: |
1624 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,74g |
|
144,14g |
|
148,95g |
|
-
|
-
|
| Çar 12: |
2544 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
108,98g |
|
94,41g |
|
325,94g |
|
-
|
-
|
| Sal 11: |
3224 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
124,10g |
|
204,87g |
|
331,60g |
|
-
|
-
|
| Pzt 10: |
3051 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
140,73g |
|
200,99g |
|
256,30g |
|
-
|
-
|
| Paz 9: |
4003 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
141,90g |
|
393,49g |
|
278,09g |
|
-
|
-
|
| Cmt 8: |
1805 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
83,90g |
|
95,71g |
|
165,66g |
|
-
|
-
|
| Cum 7: |
2853 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
144,10g |
|
229,93g |
|
167,21g |
|
-
|
-
|
| Per 6: |
2100 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
95,27g |
|
231,53g |
|
75,59g |
|
-
|
-
|
|
|
