En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Paz 24: |
1850 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
130,70g |
|
139,68g |
|
-
|
-
|
| Per 21: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
91,59g |
|
129,44g |
|
-
|
-
|
| Çar 20: |
2143 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
91,74g |
|
133,61g |
|
195,68g |
|
-
|
-
|
| Sal 19: |
2055 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
93,52g |
|
164,15g |
|
154,56g |
|
-
|
-
|
| Pzt 18: |
1704 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
97,47g |
|
199,09g |
|
-
|
-
|
| Paz 17: |
1539 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
103,24g |
|
152,80g |
|
-
|
-
|
| Cmt 16: |
1640 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,78g |
|
131,82g |
|
132,67g |
|
-
|
-
|
| Cum 15: |
1575 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
138,03g |
|
130,68g |
|
-
|
-
|
| Per 14: |
1771 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
132,09g |
|
164,38g |
|
-
|
-
|
| Çar 13: |
584 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
19,59g |
|
39,59g |
|
-
|
-
|
| Sal 12: |
1663 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
104,50g |
|
178,20g |
|
-
|
-
|
| Pzt 11: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,57g |
|
106,23g |
|
120,35g |
|
-
|
-
|
| Paz 10: |
534 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
27,93g |
|
40,28g |
|
-
|
-
|
| Cmt 9: |
1076 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,61g |
|
103,18g |
|
103,14g |
|
-
|
-
|
| Cum 8: |
1352 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
114,22g |
|
116,47g |
|
-
|
-
|
| Per 7: |
1678 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
137,69g |
|
87,28g |
|
-
|
-
|
| Çar 6: |
1402 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
136,05g |
|
116,10g |
|
-
|
-
|
| Sal 5: |
1439 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,83g |
|
113,13g |
|
135,79g |
|
-
|
-
|
| Pzt 4: |
1577 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,94g |
|
126,05g |
|
130,29g |
|
-
|
-
|
|
|
