En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 29: |
958 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
19,82g |
|
58,34g |
|
-
|
-
|
| Çar 26: |
1009 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
29,33g |
|
64,79g |
|
-
|
-
|
| Sal 25: |
521 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,60g |
|
61,20g |
|
79,84g |
|
-
|
-
|
| Per 20: |
2205 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
67,98g |
|
263,15g |
|
-
|
-
|
| Pzt 17: |
1183 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
52,41g |
|
100,77g |
|
-
|
-
|
| Paz 16: |
1184 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
72,05g |
|
99,86g |
|
-
|
-
|
| Cmt 15: |
1567 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
72,02g |
|
202,26g |
|
-
|
-
|
| Cum 14: |
1408 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,75g |
|
98,91g |
|
64,20g |
|
-
|
-
|
| Per 13: |
919 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
68,51g |
|
39,78g |
|
-
|
-
|
| Çar 12: |
1179 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
93,91g |
|
83,68g |
|
-
|
-
|
| Sal 11: |
1174 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
48,66g |
|
133,51g |
|
-
|
-
|
| Pzt 10: |
1674 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
66,98g |
|
62,41g |
|
183,05g |
|
-
|
-
|
| Paz 9: |
2147 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
112,47g |
|
79,03g |
|
175,32g |
|
-
|
-
|
| Cmt 8: |
3509 *
|
%251
|
Yağ: |
|
Prot: |
|
Karb: |
174,83g |
|
94,84g |
|
259,82g |
|
-
|
-
|
| Cum 7: |
2920 *
|
%209
|
Yağ: |
|
Prot: |
|
Karb: |
146,47g |
|
116,09g |
|
231,48g |
|
-
|
-
|
| Per 6: |
2350 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
87,78g |
|
79,86g |
|
230,73g |
|
-
|
-
|
| Çar 5: |
1743 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
83,37g |
|
193,18g |
|
-
|
-
|
| Sal 4: |
1348 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,61g |
|
93,56g |
|
162,45g |
|
-
|
-
|
| Pzt 3: |
1955 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
66,95g |
|
130,57g |
|
212,10g |
|
-
|
-
|
| Paz 2: |
1827 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
66,49g |
|
77,35g |
|
198,55g |
|
-
|
-
|
|
|
