En Son Yemek ve Egzersiz Kayıtları
| Şubat 2011 |
| Per 24: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
24,50g |
|
75,50g |
|
-
|
-
|
| Çar 23: |
861 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
41,28g |
|
123,17g |
|
-
|
-
|
| Sal 22: |
1235
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
49,19g |
|
175,47g |
|
-
|
-
|
| Pzt 21: |
690
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
18,00g |
|
132,00g |
|
-
|
-
|
| Paz 20: |
2356
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
128,62g |
|
81,90g |
|
224,79g |
|
-
|
-
|
| Cmt 19: |
1092
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
52,12g |
|
193,15g |
|
-
|
-
|
| Cum 18: |
1804
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
70,43g |
|
199,42g |
|
-
|
-
|
| Per 17: |
1101
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,95g |
|
44,37g |
|
167,87g |
|
-
|
-
|
| Çar 16: |
1121
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
48,89g |
|
60,67g |
|
106,99g |
|
-
|
-
|
| Sal 15: |
1027
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
51,34g |
|
141,65g |
|
-
|
-
|
| Pzt 14: |
1033
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
51,10g |
|
152,07g |
|
-
|
-
|
| Cmt 12: |
2644
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
141,42g |
|
110,02g |
|
249,17g |
|
-
|
-
|
| Per 10: |
1154
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
59,48g |
|
177,13g |
|
-
|
-
|
| Çar 9: |
993
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,31g |
|
53,98g |
|
113,13g |
|
-
|
-
|
| Sal 8: |
1181
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
43,31g |
|
150,85g |
|
-
|
-
|
| Pzt 7: |
1021
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
39,73g |
|
179,11g |
|
-
|
-
|
| Paz 6: |
1616 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,53g |
|
39,56g |
|
247,44g |
|
-
|
-
|
| Cmt 5: |
874
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,57g |
|
33,46g |
|
115,54g |
|
-
|
-
|
| Cum 4: |
540 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
23,00g |
|
72,00g |
|
-
|
-
|
|
|
