En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 30: |
1877 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,74g |
|
101,16g |
|
148,65g |
|
1953*
|
 76
|
| Cmt 27: |
439 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
26,94g |
|
41,70g |
|
-
|
-
|
| Cum 26: |
1892 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
97,38g |
|
187,00g |
|
2073*
|
181
|
| Per 25: |
1990 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
117,10g |
|
182,89g |
|
-
|
-
|
| Çar 24: |
2087 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,74g |
|
124,32g |
|
220,05g |
|
2051*
|
 36
|
| Pzt 22: |
1653 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,50g |
|
98,51g |
|
119,96g |
|
2165*
|
512
|
| Cum 19: |
1818 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
157,10g |
|
146,68g |
|
2115*
|
297
|
| Per 18: |
2002 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
111,48g |
|
217,59g |
|
2430*
|
428
|
| Çar 17: |
1463 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
126,04g |
|
120,29g |
|
-
|
-
|
| Sal 16: |
1709 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
124,24g |
|
154,59g |
|
2066*
|
357
|
| Pzt 15: |
1713 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
139,34g |
|
173,83g |
|
2318*
|
605
|
| Aralık 2023 |
| Sal 26: |
1756 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
99,93g |
|
143,57g |
|
2322*
|
566
|
| Pzt 25: |
1679 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
126,43g |
|
196,01g |
|
2133*
|
454
|
| Cmt 23: |
1632 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,61g |
|
99,33g |
|
167,01g |
|
-
|
-
|
| Cum 22: |
1758 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,69g |
|
90,10g |
|
252,15g |
|
2072*
|
314
|
| Per 21: |
1650 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
124,42g |
|
171,64g |
|
1988*
|
338
|
| Çar 20: |
1695 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
117,65g |
|
158,79g |
|
2317*
|
622
|
| Sal 19: |
1598 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
121,49g |
|
165,12g |
|
1817*
|
219
|
| Pzt 18: |
1636 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
101,30g |
|
151,67g |
|
1945*
|
309
|
|
|
