En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Sal 26: |
791 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,56g |
|
29,86g |
|
117,56g |
|
1322*
|
 531
|
| Pzt 25: |
2138 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
54,56g |
|
275,61g |
|
1513*
|
 625
|
| Paz 24: |
-
|
-
|
|
1473*
|
-
|
| Cum 22: |
921 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
24,70g |
|
143,71g |
|
1466*
|
545
|
| Per 21: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,10g |
|
56,13g |
|
235,90g |
|
1377*
|
249
|
| Çar 20: |
1767 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
70,65g |
|
275,07g |
|
1659*
|
108
|
| Sal 19: |
1905 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,25g |
|
78,11g |
|
234,16g |
|
1547*
|
358
|
| Pzt 18: |
539 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
18,79g |
|
75,48g |
|
1494*
|
955
|
| Paz 17: |
1706 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
57,31g |
|
248,85g |
|
1611*
|
95
|
| Cmt 16: |
1866 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
85,18g |
|
235,13g |
|
1710*
|
156
|
| Cum 15: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,16g |
|
75,07g |
|
230,41g |
|
1632*
|
163
|
| Per 14: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
78,53g |
|
210,15g |
|
1646*
|
86
|
| Çar 13: |
1726 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
67,88g |
|
222,03g |
|
1629*
|
97
|
| Sal 12: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
65,68g |
|
260,83g |
|
1666*
|
112
|
| Pzt 11: |
1680 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
67,87g |
|
230,46g |
|
1655*
|
25
|
| Paz 10: |
1764 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
95,55g |
|
216,50g |
|
1540*
|
224
|
| Cmt 9: |
1751 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
55,68g |
|
220,63g |
|
1667*
|
84
|
| Cum 8: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,03g |
|
73,14g |
|
214,03g |
|
1478*
|
263
|
| Per 7: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
77,37g |
|
195,72g |
|
1729*
|
21
|
| Çar 6: |
1689 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
70,65g |
|
223,26g |
|
1546*
|
143
|
|
|
