En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 31: |
560 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
16,50g |
|
80,00g |
|
-
|
-
|
| Per 27: |
385 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
11,00g |
|
50,00g |
|
-
|
-
|
| Çar 26: |
810 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
51,00g |
|
73,00g |
|
-
|
-
|
| Cmt 8: |
960 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
28,20g |
|
150,14g |
|
-
|
-
|
| Ocak 2021 |
| Paz 24: |
418 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,08g |
|
17,10g |
|
33,63g |
|
-
|
-
|
| Cmt 23: |
642 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
36,96g |
|
90,50g |
|
-
|
-
|
| Cum 22: |
760 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
66,10g |
|
67,07g |
|
-
|
-
|
| Per 21: |
919 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
43,21g |
|
82,31g |
|
-
|
-
|
| Çar 20: |
1321 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
57,91g |
|
142,34g |
|
-
|
-
|
| Sal 19: |
706 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
64,04g |
|
66,07g |
|
-
|
-
|
| Pzt 18: |
412 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
17,34g |
|
47,45g |
|
-
|
-
|
| Paz 17: |
899 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
17,52g |
|
126,17g |
|
-
|
-
|
| Cum 15: |
351 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
18,22g |
|
17,29g |
|
-
|
-
|
| Per 14: |
536 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
27,14g |
|
48,36g |
|
-
|
-
|
| Çar 13: |
790 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
38,30g |
|
89,71g |
|
-
|
-
|
| Sal 12: |
745 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
42,80g |
|
103,71g |
|
-
|
-
|
| Paz 10: |
911 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
41,10g |
|
62,68g |
|
-
|
-
|
| Cmt 9: |
960 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
48,00g |
|
51,00g |
|
1684*
|
 724
|
| Per 7: |
397 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
19,58g |
|
45,77g |
|
-
|
-
|
| Çar 6: |
930 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
70,00g |
|
115,00g |
|
-
|
-
|
|
|
