En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Pzt 17: |
949 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
15,65g |
|
161,89g |
|
-
|
-
|
| Paz 16: |
604 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
18,94g |
|
94,43g |
|
-
|
-
|
| Cmt 15: |
1470 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
64,35g |
|
196,76g |
|
-
|
-
|
| Cum 14: |
764 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
44,99g |
|
107,85g |
|
-
|
-
|
| Per 13: |
1271 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,49g |
|
63,06g |
|
207,65g |
|
-
|
-
|
| Çar 12: |
1807 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
72,82g |
|
249,63g |
|
-
|
-
|
| Sal 11: |
1531 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,52g |
|
48,38g |
|
207,08g |
|
-
|
-
|
| Pzt 10: |
1659 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
43,24g |
|
270,15g |
|
-
|
-
|
| Cum 7: |
1477 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
68,10g |
|
170,65g |
|
-
|
-
|
| Per 6: |
1550 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
76,59g |
|
215,38g |
|
-
|
-
|
| Çar 5: |
1319 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,65g |
|
41,06g |
|
144,93g |
|
-
|
-
|
| Pzt 3: |
1633 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
54,92g |
|
269,58g |
|
-
|
-
|
| Paz 2: |
1490 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
91,01g |
|
134,99g |
|
-
|
-
|
| Cmt 1: |
1541 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
45,62g |
|
255,47g |
|
-
|
-
|
| Temmuz 2020 |
| Per 30: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
52,64g |
|
187,27g |
|
-
|
-
|
| Çar 29: |
1309 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
58,87g |
|
189,56g |
|
-
|
-
|
| Sal 28: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,60g |
|
53,74g |
|
140,20g |
|
-
|
-
|
| Pzt 27: |
1197 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
51,41g |
|
157,25g |
|
-
|
-
|
| Paz 26: |
1157 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
32,64g |
|
225,44g |
|
-
|
-
|
| Cmt 25: |
1263 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
51,04g |
|
204,18g |
|
-
|
-
|
|
|
