En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cum 13: |
397 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
10,79g |
|
62,43g |
|
260*
|
 137
|
| Per 12: |
1366 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
43,18g |
|
161,91g |
|
1597*
|
 231
|
| Çar 11: |
1531 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
60,82g |
|
180,08g |
|
2564*
|
1033
|
| Sal 10: |
1363 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
54,63g |
|
189,24g |
|
975*
|
388
|
| Pzt 9: |
1417 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
40,83g |
|
191,44g |
|
2028*
|
611
|
| Paz 8: |
1827 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,73g |
|
59,71g |
|
289,83g |
|
1971*
|
144
|
| Cmt 7: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
69,31g |
|
299,11g |
|
1850*
|
199
|
| Cum 6: |
1635 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
52,45g |
|
237,42g |
|
770*
|
865
|
| Per 5: |
1942 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,36g |
|
56,11g |
|
238,09g |
|
2561*
|
619
|
| Çar 4: |
1687 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
47,83g |
|
296,78g |
|
2085*
|
398
|
| Sal 3: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
46,78g |
|
174,01g |
|
1719*
|
186
|
| Pzt 2: |
1479 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
49,62g |
|
193,00g |
|
737*
|
742
|
| Paz 1: |
1382 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
72,95g |
|
197,54g |
|
2409*
|
1027
|
| Şubat 2020 |
| Cmt 29: |
1479 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
67,93g |
|
208,88g |
|
2272*
|
793
|
| Cum 28: |
1127 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,82g |
|
36,69g |
|
109,96g |
|
70*
|
1057
|
| Per 27: |
1928 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
37,17g |
|
183,28g |
|
3157*
|
1229
|
| Çar 26: |
1967 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,69g |
|
75,13g |
|
230,19g |
|
1745*
|
222
|
| Sal 25: |
1878 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
62,99g |
|
299,91g |
|
2579*
|
701
|
| Pzt 24: |
1676 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
40,78g |
|
322,27g |
|
1439*
|
237
|
| Paz 23: |
1767 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
94,16g |
|
42,85g |
|
197,34g |
|
3562*
|
1795
|
|
|
