En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Cum 30: |
2387 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
112,72g |
|
61,68g |
|
280,66g |
|
-
|
-
|
| Per 29: |
1849 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
77,26g |
|
77,80g |
|
194,81g |
|
-
|
-
|
| Çar 28: |
2420 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
132,02g |
|
99,73g |
|
225,18g |
|
-
|
-
|
| Sal 27: |
1524 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,60g |
|
53,74g |
|
167,37g |
|
-
|
-
|
| Pzt 26: |
2315 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
63,74g |
|
222,56g |
|
-
|
-
|
| Paz 25: |
1784 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
97,31g |
|
90,44g |
|
281,65g |
|
-
|
-
|
| Cmt 24: |
1604 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
75,50g |
|
234,12g |
|
-
|
-
|
| Cum 23: |
1312 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
61,99g |
|
180,28g |
|
-
|
-
|
| Per 22: |
1580 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,43g |
|
48,76g |
|
140,88g |
|
-
|
-
|
| Çar 21: |
839 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
39,15g |
|
123,25g |
|
-
|
-
|
| Sal 20: |
1229 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
45,20g |
|
138,30g |
|
-
|
-
|
| Pzt 19: |
1760 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
52,59g |
|
194,70g |
|
-
|
-
|
| Per 8: |
2568 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
106,47g |
|
106,85g |
|
240,51g |
|
-
|
-
|
| Çar 7: |
2321 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
88,89g |
|
82,16g |
|
301,05g |
|
-
|
-
|
| Sal 6: |
1278 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
46,72g |
|
178,65g |
|
-
|
-
|
| Pzt 5: |
1955 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
91,21g |
|
82,91g |
|
194,24g |
|
-
|
-
|
| Paz 4: |
1901 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
47,94g |
|
274,80g |
|
-
|
-
|
| Cmt 3: |
2021 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
67,05g |
|
239,51g |
|
-
|
-
|
| Cum 2: |
1994 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
70,29g |
|
64,99g |
|
276,85g |
|
-
|
-
|
| Per 1: |
1592 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
16,66g |
|
38,49g |
|
321,20g |
|
-
|
-
|
|
|
