En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1103 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
30,28g |
|
122,96g |
|
1537*
|
 434
|
| Cum 20: |
2018 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
83,46g |
|
92,36g |
|
225,55g |
|
-
|
-
|
| Per 19: |
1586 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,46g |
|
86,07g |
|
199,02g |
|
1545*
|
 41
|
| Çar 18: |
1781 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
100,91g |
|
202,61g |
|
-
|
-
|
| Sal 17: |
2206 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
92,20g |
|
113,21g |
|
235,39g |
|
-
|
-
|
| Pzt 16: |
1797 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
96,51g |
|
77,87g |
|
164,43g |
|
1602*
|
195
|
| Paz 15: |
1358 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
50,72g |
|
157,28g |
|
1521*
|
163
|
| Cmt 14: |
1742 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
85,46g |
|
183,87g |
|
1571*
|
171
|
| Cum 13: |
2084 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
90,22g |
|
95,66g |
|
226,40g |
|
-
|
-
|
| Per 12: |
1842 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
73,73g |
|
81,64g |
|
214,32g |
|
1588*
|
254
|
| Çar 11: |
1554 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
64,79g |
|
176,08g |
|
-
|
-
|
| Sal 10: |
1751 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,81g |
|
78,51g |
|
239,59g |
|
1766*
|
15
|
| Pzt 9: |
1685 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
76,56g |
|
183,65g |
|
-
|
-
|
| Paz 8: |
1544 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
70,63g |
|
199,88g |
|
-
|
-
|
| Cmt 7: |
1477 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
69,23g |
|
159,39g |
|
-
|
-
|
| Cum 6: |
2048 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
121,85g |
|
229,11g |
|
-
|
-
|
| Per 5: |
2056 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
80,40g |
|
121,06g |
|
217,63g |
|
1596*
|
460
|
| Çar 4: |
1708 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,00g |
|
49,91g |
|
221,20g |
|
-
|
-
|
| Sal 3: |
2081 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
106,74g |
|
247,00g |
|
-
|
-
|
| Pzt 2: |
1648 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,79g |
|
88,38g |
|
163,76g |
|
-
|
-
|
|
|
