En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1452 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
95,12g |
|
133,33g |
|
1472*
|
 20
|
| Paz 15: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
119,64g |
|
137,06g |
|
1510*
|
 5
|
| Cmt 14: |
1133 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
63,52g |
|
139,60g |
|
1728*
|
595
|
| Cum 13: |
1446 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
87,17g |
|
153,28g |
|
1804*
|
358
|
| Per 12: |
1480 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
100,02g |
|
169,08g |
|
1923*
|
443
|
| Çar 11: |
1469 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
83,82g |
|
178,09g |
|
1381*
|
88
|
| Sal 10: |
1117 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
68,20g |
|
128,77g |
|
1639*
|
522
|
| Pzt 9: |
903 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
76,36g |
|
69,19g |
|
1085*
|
182
|
| Paz 8: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
59,64g |
|
121,10g |
|
1305*
|
256
|
| Cmt 7: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
89,43g |
|
120,35g |
|
1963*
|
592
|
| Cum 6: |
865 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
49,52g |
|
80,22g |
|
1749*
|
884
|
| Per 5: |
740 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
29,33g |
|
119,50g |
|
2051*
|
1311
|
| Çar 4: |
1065 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,66g |
|
61,60g |
|
131,79g |
|
1564*
|
499
|
| Sal 3: |
1285 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
67,84g |
|
149,95g |
|
1369*
|
84
|
| Pzt 2: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,52g |
|
102,79g |
|
126,40g |
|
1510*
|
92
|
| Paz 1: |
1385 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,66g |
|
136,51g |
|
75,90g |
|
724*
|
661
|
| Ağustos 2024 |
| Cmt 31: |
535 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
11,76g |
|
20,75g |
|
84,70g |
|
1529*
|
994
|
| Cum 30: |
1368 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
76,13g |
|
146,98g |
|
2079*
|
711
|
| Per 29: |
1391 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
83,87g |
|
149,18g |
|
1958*
|
567
|
| Çar 28: |
1364 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,95g |
|
88,88g |
|
124,57g |
|
1924*
|
560
|
|
|
