En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Sal 9: |
-
|
-
|
|
1202*
|
-
|
| Pzt 8: |
2062 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
147,05g |
|
202,03g |
|
2835*
|
 773
|
| Paz 7: |
-
|
-
|
|
2118*
|
-
|
| Cmt 6: |
-
|
-
|
|
1923*
|
-
|
| Cum 5: |
-
|
-
|
|
2451*
|
-
|
| Per 4: |
255 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
35,40g |
|
15,60g |
|
2824*
|
2569
|
| Çar 3: |
1115 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
168,41g |
|
57,46g |
|
2790*
|
1675
|
| Sal 2: |
1932 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
161,63g |
|
203,26g |
|
3207*
|
1275
|
| Pzt 1: |
-
|
-
|
|
2655*
|
-
|
| Ekim 2021 |
| Paz 31: |
-
|
-
|
|
1998*
|
-
|
| Cmt 30: |
1980 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,82g |
|
175,98g |
|
198,53g |
|
2770*
|
790
|
| Cum 29: |
1033 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,22g |
|
128,07g |
|
87,35g |
|
2597*
|
1564
|
| Per 28: |
1788 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
157,27g |
|
207,58g |
|
2998*
|
1210
|
| Çar 27: |
1688 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,85g |
|
167,88g |
|
184,72g |
|
2417*
|
729
|
| Sal 26: |
1772 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
171,30g |
|
166,35g |
|
2863*
|
1091
|
| Pzt 25: |
1889 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
223,79g |
|
144,76g |
|
2445*
|
556
|
| Paz 24: |
1637 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,36g |
|
137,79g |
|
173,74g |
|
2455*
|
818
|
| Cmt 23: |
1614 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
144,46g |
|
146,77g |
|
2373*
|
759
|
| Cum 22: |
360 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,79g |
|
36,69g |
|
42,55g |
|
2910*
|
2550
|
| Per 21: |
1691 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
112,36g |
|
162,17g |
|
2195*
|
504
|
|
|
