En Son Yemek ve Egzersiz Kayıtları
Kasım 2021 |
Per 4: |
868 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,51g |
|
67,78g |
|
58,16g |
|
-
|
-
|
Çar 3: |
474 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
20,99g |
|
34,69g |
|
-
|
-
|
Sal 2: |
279 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,95g |
|
29,86g |
|
5,57g |
|
-
|
-
|
Pzt 1: |
1671 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
80,60g |
|
79,75g |
|
122,44g |
|
-
|
-
|
Ağustos 2021 |
Per 5: |
212 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
7,62g |
|
14,83g |
|
-
|
-
|
Temmuz 2021 |
Paz 18: |
688 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,01g |
|
26,40g |
|
68,65g |
|
2127*
|
1439
|
Cmt 17: |
1852 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
59,72g |
|
125,94g |
|
1882*
|
30
|
Cum 16: |
2515 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
95,57g |
|
70,15g |
|
189,36g |
|
2162*
|
353
|
Per 15: |
1733 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
81,34g |
|
63,82g |
|
139,53g |
|
-
|
-
|
Çar 14: |
2527 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
119,41g |
|
90,43g |
|
187,48g |
|
2154*
|
373
|
Sal 13: |
1686 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
96,11g |
|
46,02g |
|
127,44g |
|
2162*
|
476
|
Pzt 12: |
1738 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
88,19g |
|
80,13g |
|
154,58g |
|
2154*
|
416
|
Paz 11: |
735 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
27,91g |
|
65,40g |
|
2092*
|
1357
|
Cmt 10: |
1677 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
91,13g |
|
89,16g |
|
125,97g |
|
2319*
|
642
|
Cum 9: |
1708 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
106,66g |
|
62,26g |
|
137,41g |
|
2162*
|
454
|
Per 8: |
1982 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
100,01g |
|
114,51g |
|
152,33g |
|
2162*
|
180
|
Çar 7: |
1440 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
59,09g |
|
105,88g |
|
130,31g |
|
2162*
|
722
|
Sal 6: |
1654 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
86,01g |
|
195,65g |
|
2162*
|
508
|
Pzt 5: |
1840 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
93,11g |
|
100,94g |
|
152,26g |
|
1915*
|
75
|
Paz 4: |
1016 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
37,54g |
|
109,61g |
|
1906*
|
890
|
|
|