En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 11: |
350 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
8,10g |
|
30,60g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 20: |
155 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Pzt 15: |
220 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
17,40g |
|
25,50g |
|
-
|
-
|
| Cmt 13: |
144 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
5,20g |
|
25,60g |
|
-
|
-
|
| Per 11: |
472 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
47,35g |
|
41,10g |
|
-
|
-
|
| Çar 10: |
1579 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
43,04g |
|
200,01g |
|
-
|
-
|
| Sal 9: |
322 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
20,40g |
|
37,40g |
|
-
|
-
|
| Cum 5: |
206 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,46g |
|
2,19g |
|
27,95g |
|
-
|
-
|
| Çar 3: |
218 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,44g |
|
7,20g |
|
27,96g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
328 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
7,80g |
|
45,53g |
|
-
|
-
|
| Cmt 30: |
305 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,34g |
|
17,96g |
|
10,71g |
|
-
|
-
|
| Cum 29: |
311 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
18,68g |
|
30,85g |
|
-
|
-
|
| Çar 27: |
347 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
21,61g |
|
44,23g |
|
-
|
-
|
| Sal 26: |
429 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
2,95g |
|
8,48g |
|
97,52g |
|
-
|
-
|
| Paz 24: |
322 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
20,40g |
|
37,40g |
|
-
|
-
|
| Cum 22: |
90 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
22,50g |
|
-
|
-
|
| Çar 20: |
322 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
20,40g |
|
37,40g |
|
-
|
-
|
| Pzt 18: |
257 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
15,18g |
|
1,33g |
|
-
|
-
|
| Paz 17: |
596 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
22,54g |
|
73,04g |
|
-
|
-
|
| Cmt 16: |
659 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
4,20g |
|
10,50g |
|
19,46g |
|
-
|
-
|
|
|
