En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cmt 12: |
-
|
-
|
|
2283*
|
-
|
| Cum 11: |
-
|
-
|
|
2514*
|
-
|
| Çar 9: |
1490 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,96g |
|
93,52g |
|
181,83g |
|
2209*
|
 719
|
| Sal 8: |
2770 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
97,60g |
|
156,45g |
|
312,34g |
|
2281*
|
 489
|
| Pzt 7: |
1816 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,54g |
|
133,05g |
|
170,50g |
|
2130*
|
314
|
| Paz 6: |
2128 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
89,20g |
|
102,56g |
|
224,96g |
|
2176*
|
48
|
| Cmt 5: |
2645 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
132,06g |
|
110,04g |
|
248,36g |
|
2501*
|
144
|
| Cum 4: |
2006 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
85,81g |
|
94,24g |
|
206,68g |
|
2307*
|
301
|
| Per 3: |
2158 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
107,26g |
|
105,12g |
|
182,76g |
|
2290*
|
132
|
| Çar 2: |
1862 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
125,73g |
|
175,61g |
|
2493*
|
631
|
| Sal 1: |
2838 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
108,52g |
|
119,70g |
|
338,44g |
|
2467*
|
371
|
| Mayıs 2021 |
| Pzt 31: |
1911 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
108,53g |
|
195,41g |
|
2295*
|
384
|
| Paz 30: |
1758 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
69,01g |
|
229,41g |
|
2225*
|
467
|
| Cmt 29: |
2126 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
89,71g |
|
127,01g |
|
195,72g |
|
2222*
|
96
|
| Cum 28: |
2151 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
122,01g |
|
201,53g |
|
2281*
|
130
|
| Per 27: |
2100 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
86,92g |
|
150,04g |
|
185,51g |
|
2460*
|
360
|
| Çar 26: |
1998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
141,17g |
|
198,13g |
|
2548*
|
550
|
| Sal 25: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,84g |
|
131,70g |
|
141,40g |
|
2543*
|
862
|
| Pzt 24: |
2044 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,33g |
|
143,59g |
|
190,53g |
|
2539*
|
495
|
| Paz 23: |
2002 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,57g |
|
135,04g |
|
178,30g |
|
2542*
|
540
|
|
|
