En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1212 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
105,36g |
|
109,37g |
|
-
|
-
|
| Pzt 16: |
2226 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,02g |
|
153,33g |
|
249,24g |
|
-
|
-
|
| Paz 15: |
1924 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
157,86g |
|
203,22g |
|
-
|
-
|
| Cmt 14: |
2472 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
173,55g |
|
304,51g |
|
-
|
-
|
| Cum 13: |
2390 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
184,20g |
|
261,51g |
|
-
|
-
|
| Per 12: |
2363 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
172,38g |
|
229,63g |
|
-
|
-
|
| Çar 11: |
3203 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
105,85g |
|
196,37g |
|
284,02g |
|
-
|
-
|
| Sal 10: |
3511 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
125,25g |
|
224,96g |
|
318,62g |
|
-
|
-
|
| Pzt 9: |
2936 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
115,48g |
|
220,23g |
|
244,13g |
|
-
|
-
|
| Paz 8: |
4005 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
174,84g |
|
212,68g |
|
297,93g |
|
-
|
-
|
| Cmt 7: |
2188 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
86,45g |
|
168,73g |
|
177,73g |
|
-
|
-
|
| Cum 6: |
2878 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
122,98g |
|
192,15g |
|
238,92g |
|
-
|
-
|
| Per 5: |
2489 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
195,46g |
|
274,30g |
|
-
|
-
|
| Çar 4: |
2096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
188,12g |
|
259,07g |
|
-
|
-
|
| Sal 3: |
3360 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
102,43g |
|
228,31g |
|
266,27g |
|
-
|
-
|
| Pzt 2: |
2221 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,58g |
|
138,59g |
|
210,96g |
|
-
|
-
|
| Paz 1: |
2454 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
94,46g |
|
179,98g |
|
209,16g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2062 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,30g |
|
154,56g |
|
223,33g |
|
-
|
-
|
| Cum 30: |
2368 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,43g |
|
161,81g |
|
235,80g |
|
-
|
-
|
| Per 29: |
2244 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,60g |
|
172,43g |
|
231,55g |
|
-
|
-
|
|
|
