En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1042 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
27,57g |
|
95,69g |
|
98,51g |
|
-
|
-
|
| Cmt 21: |
1012 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
116,78g |
|
95,09g |
|
-
|
-
|
| Cum 20: |
1158 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
20,14g |
|
136,08g |
|
103,17g |
|
-
|
-
|
| Per 19: |
1249 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
107,08g |
|
131,06g |
|
-
|
-
|
| Çar 18: |
1348 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
124,91g |
|
151,98g |
|
-
|
-
|
| Sal 17: |
1194 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
151,05g |
|
95,04g |
|
-
|
-
|
| Pzt 16: |
1153 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
137,80g |
|
96,58g |
|
-
|
-
|
| Paz 15: |
1283 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
178,55g |
|
93,10g |
|
-
|
-
|
| Cmt 14: |
1098 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
143,13g |
|
76,87g |
|
-
|
-
|
| Cum 13: |
1186 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
140,75g |
|
137,04g |
|
-
|
-
|
| Per 12: |
1170 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
142,23g |
|
111,14g |
|
-
|
-
|
| Çar 11: |
985 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,09g |
|
100,98g |
|
102,60g |
|
-
|
-
|
| Sal 10: |
1000 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
126,58g |
|
74,78g |
|
-
|
-
|
| Pzt 9: |
1068 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
146,51g |
|
76,68g |
|
-
|
-
|
| Paz 8: |
1041 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
24,42g |
|
107,78g |
|
95,01g |
|
-
|
-
|
| Cmt 7: |
1166 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
137,00g |
|
95,72g |
|
-
|
-
|
| Cum 6: |
852 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
95,38g |
|
86,04g |
|
-
|
-
|
| Per 5: |
1210 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
144,04g |
|
93,97g |
|
-
|
-
|
| Çar 4: |
1086 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
119,24g |
|
89,75g |
|
-
|
-
|
| Sal 3: |
1128 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
141,21g |
|
84,11g |
|
-
|
-
|
|
|
