En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
952 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
73,99g |
|
100,55g |
|
1361*
|
 409
|
| Per 19: |
-
|
-
|
|
1836*
|
-
|
| Çar 18: |
-
|
-
|
|
1799*
|
-
|
| Sal 17: |
-
|
-
|
|
2081*
|
-
|
| Pzt 16: |
1247 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
84,56g |
|
123,73g |
|
1793*
|
546
|
| Paz 15: |
-
|
-
|
|
1774*
|
-
|
| Cmt 14: |
1117 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
62,34g |
|
125,10g |
|
1870*
|
753
|
| Cum 13: |
803 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
57,29g |
|
57,48g |
|
1850*
|
1047
|
| Per 12: |
1246 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
53,10g |
|
107,42g |
|
87,02g |
|
1818*
|
572
|
| Çar 11: |
1263 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
123,33g |
|
113,63g |
|
1804*
|
541
|
| Sal 10: |
1176 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
76,05g |
|
121,87g |
|
1780*
|
604
|
| Pzt 9: |
1326 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,93g |
|
107,61g |
|
114,38g |
|
1973*
|
647
|
| Paz 8: |
1492 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
139,44g |
|
136,22g |
|
2165*
|
673
|
| Cmt 7: |
921 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
48,73g |
|
93,97g |
|
1774*
|
853
|
| Cum 6: |
1471 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
69,78g |
|
75,79g |
|
133,71g |
|
1888*
|
417
|
| Per 5: |
1096 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
123,42g |
|
81,00g |
|
1774*
|
678
|
| Çar 4: |
891 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
44,26g |
|
121,25g |
|
1767*
|
876
|
| Sal 3: |
854 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
71,46g |
|
97,19g |
|
1766*
|
912
|
| Pzt 2: |
596 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
50,99g |
|
37,66g |
|
1769*
|
1173
|
| Paz 1: |
1523 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,64g |
|
75,94g |
|
161,41g |
|
1783*
|
260
|
|
|
