En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Sal 3: |
-
|
-
|
|
361*
|
-
|
| Pzt 2: |
-
|
-
|
|
167*
|
-
|
| Paz 1: |
-
|
-
|
|
12*
|
-
|
| Ekim 2020 |
| Cmt 31: |
537 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
21,14g |
|
62,22g |
|
1*
|
 536
|
| Cum 30: |
2024 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
102,18g |
|
84,75g |
|
190,55g |
|
380*
|
1644
|
| Per 29: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
69,48g |
|
87,55g |
|
154,41g |
|
357*
|
1196
|
| Çar 28: |
2497 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
72,77g |
|
229,19g |
|
498*
|
1999
|
| Sal 27: |
1418 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
54,10g |
|
222,98g |
|
427*
|
991
|
| Pzt 26: |
1203 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,57g |
|
54,16g |
|
182,38g |
|
280*
|
923
|
| Paz 25: |
1335 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
46,98g |
|
158,38g |
|
10*
|
1325
|
| Cmt 24: |
2571 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
104,00g |
|
103,85g |
|
127,01g |
|
380*
|
2191
|
| Cum 23: |
1409 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
57,50g |
|
187,05g |
|
471*
|
938
|
| Per 22: |
1254 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
54,33g |
|
218,12g |
|
64*
|
1190
|
| Çar 21: |
2240 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
99,35g |
|
199,24g |
|
292*
|
1948
|
| Sal 20: |
1576 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
85,43g |
|
213,26g |
|
338*
|
1238
|
| Pzt 19: |
1192 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
52,36g |
|
168,95g |
|
404*
|
788
|
| Paz 18: |
2355 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
101,15g |
|
86,09g |
|
265,75g |
|
-
|
-
|
| Cmt 17: |
4198 *
|
%280
|
Yağ: |
|
Prot: |
|
Karb: |
148,86g |
|
135,16g |
|
142,01g |
|
493*
|
3705
|
| Cum 16: |
1716 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
85,27g |
|
155,47g |
|
273*
|
1443
|
| Per 15: |
1638 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
90,28g |
|
100,80g |
|
102,11g |
|
229*
|
1409
|
| Çar 14: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
84,56g |
|
82,44g |
|
342*
|
1144
|
|
|
