En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1218 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
21,93g |
|
79,02g |
|
188,62g |
|
-
|
-
|
| Cum 20: |
1250 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
81,05g |
|
160,19g |
|
-
|
-
|
| Per 19: |
1195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
66,23g |
|
195,51g |
|
-
|
-
|
| Sal 17: |
1188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
92,72g |
|
156,36g |
|
-
|
-
|
| Pzt 16: |
1217 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
70,44g |
|
226,56g |
|
-
|
-
|
| Paz 15: |
1247 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
90,64g |
|
104,93g |
|
-
|
-
|
| Cmt 14: |
341 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
45,78g |
|
1,20g |
|
-
|
-
|
| Cum 13: |
1197 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
82,00g |
|
189,23g |
|
-
|
-
|
| Per 12: |
1225 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
66,64g |
|
205,37g |
|
-
|
-
|
| Çar 11: |
1224 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
80,85g |
|
169,78g |
|
-
|
-
|
| Sal 10: |
1160 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
45,41g |
|
219,68g |
|
-
|
-
|
| Pzt 9: |
1210 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
65,49g |
|
197,76g |
|
-
|
-
|
| Paz 8: |
1234 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
42,99g |
|
133,73g |
|
-
|
-
|
| Cum 6: |
1280 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
77,47g |
|
212,18g |
|
-
|
-
|
| Per 5: |
1219 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
82,27g |
|
157,61g |
|
-
|
-
|
| Çar 4: |
1279 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
81,14g |
|
191,52g |
|
-
|
-
|
| Sal 3: |
1326 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
78,54g |
|
216,66g |
|
-
|
-
|
| Pzt 2: |
1304 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
79,36g |
|
236,18g |
|
-
|
-
|
| Paz 1: |
1086 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
75,58g |
|
184,55g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1280 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
23,21g |
|
67,26g |
|
218,10g |
|
-
|
-
|
|
|
