En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
1443 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
21,68g |
|
198,65g |
|
-
|
-
|
| Per 26: |
2200 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,73g |
|
81,51g |
|
287,35g |
|
2365*
|
 165
|
| Çar 25: |
2200 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
98,92g |
|
78,02g |
|
249,15g |
|
2209*
|
9
|
| Sal 24: |
1500 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
69,47g |
|
55,98g |
|
163,97g |
|
2769*
|
1269
|
| Pzt 23: |
2000 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
87,54g |
|
69,42g |
|
243,02g |
|
2110*
|
110
|
| Paz 22: |
1400 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,56g |
|
52,25g |
|
154,64g |
|
2389*
|
989
|
| Cmt 21: |
1800 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
62,92g |
|
228,44g |
|
1967*
|
167
|
| Cum 20: |
2100 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
94,30g |
|
68,36g |
|
242,30g |
|
2782*
|
682
|
| Per 19: |
1600 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
48,55g |
|
220,46g |
|
2088*
|
488
|
| Çar 18: |
1700 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
89,47g |
|
170,42g |
|
2451*
|
751
|
| Sal 17: |
1400 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
70,73g |
|
84,73g |
|
105,03g |
|
2666*
|
1266
|
| Pzt 16: |
1700 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
76,87g |
|
59,53g |
|
193,05g |
|
2336*
|
636
|
| Paz 15: |
1300 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,73g |
|
60,95g |
|
99,16g |
|
2781*
|
1481
|
| Cmt 14: |
1700 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
94,02g |
|
52,75g |
|
173,51g |
|
2007*
|
307
|
| Cum 13: |
1300 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,33g |
|
43,07g |
|
132,33g |
|
1953*
|
653
|
| Per 12: |
1700 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
82,46g |
|
55,33g |
|
196,21g |
|
2449*
|
749
|
| Çar 11: |
1000 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
41,55g |
|
123,81g |
|
2347*
|
1347
|
| Sal 10: |
1600 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
75,33g |
|
125,74g |
|
1952*
|
352
|
| Pzt 9: |
1500 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,42g |
|
57,29g |
|
163,00g |
|
2628*
|
1128
|
| Paz 8: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
48,08g |
|
168,28g |
|
2199*
|
799
|
|
|
