En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
899 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
85,04g |
|
54,10g |
|
-
|
-
|
| Ağustos 2024 |
| Pzt 5: |
1263 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
10,84g |
|
41,30g |
|
251,17g |
|
-
|
-
|
| Paz 4: |
1321 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
120,92g |
|
135,15g |
|
-
|
-
|
| Haziran 2024 |
| Sal 25: |
1544 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
80,72g |
|
75,83g |
|
131,78g |
|
-
|
-
|
| Pzt 24: |
1418 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
46,69g |
|
152,14g |
|
-
|
-
|
| Pzt 17: |
580 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
27,82g |
|
33,91g |
|
-
|
-
|
| Pzt 3: |
399 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,93g |
|
16,08g |
|
65,10g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 21: |
1871 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
81,02g |
|
60,09g |
|
228,18g |
|
-
|
-
|
| Çar 15: |
805 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
30,80g |
|
53,40g |
|
-
|
-
|
| Sal 14: |
1296 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,49g |
|
53,15g |
|
225,48g |
|
-
|
-
|
| Pzt 13: |
633 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
33,06g |
|
74,69g |
|
-
|
-
|
| Per 9: |
1424 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
52,99g |
|
204,51g |
|
-
|
-
|
| Çar 8: |
670 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
34,54g |
|
104,75g |
|
-
|
-
|
| Sal 7: |
2825 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
136,44g |
|
122,06g |
|
269,61g |
|
-
|
-
|
| Pzt 6: |
1574 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
89,17g |
|
223,04g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
1653 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
93,71g |
|
141,60g |
|
-
|
-
|
| Pzt 22: |
615 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
34,89g |
|
42,61g |
|
-
|
-
|
| Pzt 15: |
1241 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
72,92g |
|
178,23g |
|
-
|
-
|
| Cum 12: |
2176 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
60,26g |
|
325,08g |
|
-
|
-
|
| Per 11: |
1909 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
55,51g |
|
319,82g |
|
-
|
-
|
|
|
