En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 20: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,44g |
|
62,93g |
|
182,18g |
|
32*
|
 1262
|
| Pzt 19: |
1265 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
68,16g |
|
159,08g |
|
51*
|
1214
|
| Paz 18: |
-
|
-
|
|
82*
|
-
|
| Cmt 17: |
-
|
-
|
|
28*
|
-
|
| Cum 16: |
-
|
-
|
|
31*
|
-
|
| Per 15: |
-
|
-
|
|
2*
|
-
|
| Çar 14: |
-
|
-
|
|
211*
|
-
|
| Sal 13: |
-
|
-
|
|
26*
|
-
|
| Pzt 12: |
1263 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,93g |
|
63,19g |
|
147,93g |
|
209*
|
1054
|
| Paz 11: |
1284 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
63,76g |
|
149,84g |
|
47*
|
1237
|
| Cmt 10: |
1058 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
71,42g |
|
132,26g |
|
110*
|
948
|
| Cum 9: |
2010 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
26,27g |
|
61,52g |
|
29*
|
1981
|
| Per 8: |
2809 *
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
205,92g |
|
165,03g |
|
44*
|
2765
|
| Çar 7: |
2535 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
47,26g |
|
192,42g |
|
6*
|
2529
|
| Sal 6: |
1899 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
47,28g |
|
168,83g |
|
121*
|
1778
|
| Pzt 5: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
31,35g |
|
177,94g |
|
54*
|
1132
|
| Paz 4: |
1183 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,62g |
|
33,12g |
|
153,15g |
|
22*
|
1161
|
| Cmt 3: |
1285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
66,27g |
|
146,95g |
|
24*
|
1261
|
| Cum 2: |
1295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,82g |
|
65,77g |
|
150,13g |
|
43*
|
1252
|
| Per 1: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
61,91g |
|
158,23g |
|
31*
|
1257
|
|
|
