En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
1107 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
82,16g |
|
109,08g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 15: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Nisan 2020 |
| Per 2: |
85 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Mart 2020 |
| Cum 27: |
1186 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,74g |
|
39,71g |
|
167,71g |
|
2568*
|
 1382
|
| Pzt 23: |
999 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,23g |
|
64,31g |
|
125,36g |
|
-
|
-
|
| Paz 22: |
708 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
58,70g |
|
74,13g |
|
-
|
-
|
| Cmt 21: |
874 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
38,88g |
|
86,03g |
|
-
|
-
|
| Cum 20: |
862 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
88,25g |
|
102,98g |
|
-
|
-
|
| Per 19: |
764 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,87g |
|
39,90g |
|
107,89g |
|
-
|
-
|
| Çar 18: |
1309 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
42,68g |
|
204,32g |
|
2836*
|
1527
|
| Sal 17: |
657 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
34,35g |
|
61,31g |
|
-
|
-
|
| Pzt 16: |
425 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
24,90g |
|
49,21g |
|
-
|
-
|
| Paz 15: |
654 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
16,72g |
|
115,71g |
|
-
|
-
|
| Cmt 14: |
1511 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,98g |
|
84,20g |
|
210,17g |
|
-
|
-
|
| Cum 13: |
439 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
13,80g |
|
67,66g |
|
-
|
-
|
| Per 12: |
556 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
24,09g |
|
68,30g |
|
2836*
|
2280
|
| Çar 11: |
627 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,71g |
|
17,93g |
|
129,30g |
|
-
|
-
|
| Sal 10: |
747 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
25,79g |
|
124,09g |
|
-
|
-
|
| Pzt 9: |
1033 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
83,06g |
|
136,99g |
|
-
|
-
|
| Paz 8: |
1452 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,19g |
|
104,35g |
|
130,96g |
|
-
|
-
|
|
|
