En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Çar 21: |
405 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
15,51g |
|
36,66g |
|
-
|
-
|
| Sal 20: |
1055 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
76,05g |
|
98,47g |
|
-
|
-
|
| Pzt 19: |
875 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
52,17g |
|
73,09g |
|
-
|
-
|
| Paz 18: |
812 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
55,81g |
|
59,22g |
|
-
|
-
|
| Eylül 2021 |
| Cum 17: |
1162 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
66,35g |
|
96,97g |
|
-
|
-
|
| Per 16: |
1586 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
91,08g |
|
108,54g |
|
-
|
-
|
| Çar 15: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,58g |
|
92,09g |
|
115,54g |
|
-
|
-
|
| Sal 14: |
1814 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
113,62g |
|
143,87g |
|
-
|
-
|
| Pzt 13: |
1233 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
92,51g |
|
99,15g |
|
-
|
-
|
| Paz 12: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
82,05g |
|
124,06g |
|
-
|
-
|
| Cmt 11: |
1393 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,28g |
|
99,24g |
|
73,39g |
|
-
|
-
|
| Cum 10: |
1415 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
101,78g |
|
122,72g |
|
-
|
-
|
| Per 9: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
87,57g |
|
134,21g |
|
-
|
-
|
| Çar 8: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,07g |
|
102,37g |
|
127,41g |
|
-
|
-
|
| Sal 7: |
1714 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
110,57g |
|
159,79g |
|
-
|
-
|
| Pzt 6: |
1596 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
132,58g |
|
124,09g |
|
-
|
-
|
| Paz 5: |
1518 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
101,48g |
|
136,61g |
|
-
|
-
|
| Cmt 4: |
1218 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
73,67g |
|
134,41g |
|
-
|
-
|
| Cum 3: |
1672 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
150,52g |
|
119,86g |
|
-
|
-
|
| Per 2: |
1092 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
74,38g |
|
109,42g |
|
-
|
-
|
|
|
