En Son Yemek ve Egzersiz Kayıtları
| Ocak 2013 |
| Per 3: |
438 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
22,22g |
|
69,29g |
|
-
|
-
|
| Aralık 2011 |
| Cmt 17: |
999 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,99g |
|
43,34g |
|
104,57g |
|
-
|
-
|
| Paz 11: |
1261 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
74,15g |
|
147,29g |
|
1640*
|
 379
|
| Cmt 10: |
1576 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
72,13g |
|
201,09g |
|
1640*
|
64
|
| Cum 9: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
30,75g |
|
99,01g |
|
1640*
|
589
|
| Per 8: |
1437 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
48,58g |
|
184,77g |
|
2281*
|
844
|
| Çar 7: |
1034 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
45,73g |
|
144,88g |
|
1855*
|
821
|
| Sal 6: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
42,12g |
|
161,10g |
|
1855*
|
606
|
| Pzt 5: |
1324 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,15g |
|
46,97g |
|
177,47g |
|
1867*
|
543
|
| Paz 4: |
1611 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
74,68g |
|
188,77g |
|
1642*
|
31
|
| Cmt 3: |
1357 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
61,65g |
|
169,14g |
|
2086*
|
729
|
| Cum 2: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
52,99g |
|
171,23g |
|
2007*
|
582
|
| Per 1: |
1482 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
47,02g |
|
239,28g |
|
2026*
|
544
|
| Kasım 2011 |
| Çar 30: |
1474 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
66,62g |
|
48,76g |
|
172,38g |
|
2026*
|
552
|
| Sal 29: |
1408 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
36,45g |
|
199,99g |
|
2026*
|
618
|
| Pzt 28: |
1419 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
47,14g |
|
220,92g |
|
2026*
|
607
|
| Paz 27: |
1266 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
42,19g |
|
150,79g |
|
1802*
|
536
|
| Cmt 26: |
1374 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
52,18g |
|
136,28g |
|
1805*
|
431
|
| Cum 25: |
1781 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
55,06g |
|
214,20g |
|
1671*
|
 110
|
| Per 24: |
1378 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
44,69g |
|
65,33g |
|
192,14g |
|
1671*
|
293
|
|
|
