En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Çar 11: |
117 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,93g |
|
3,92g |
|
28,14g |
|
-
|
-
|
| Sal 10: |
1144 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
40,78g |
|
164,93g |
|
1226*
|
 82
|
| Pzt 9: |
1126 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
33,09g |
|
35,44g |
|
185,75g |
|
-
|
-
|
| Paz 8: |
1046 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
15,33g |
|
29,25g |
|
212,38g |
|
-
|
-
|
| Cmt 7: |
1240 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
23,74g |
|
164,66g |
|
-
|
-
|
| Cum 6: |
1761 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
93,84g |
|
29,96g |
|
213,45g |
|
-
|
-
|
| Per 5: |
1120 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
23,82g |
|
192,06g |
|
-
|
-
|
| Çar 4: |
1867 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
86,09g |
|
291,46g |
|
-
|
-
|
| Sal 3: |
2091 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
74,94g |
|
41,32g |
|
325,77g |
|
-
|
-
|
| Pzt 2: |
1387 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
21,28g |
|
204,35g |
|
-
|
-
|
| Paz 1: |
1014 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
54,55g |
|
149,96g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1110 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
34,20g |
|
158,05g |
|
-
|
-
|
| Cum 28: |
1233 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
37,66g |
|
230,92g |
|
-
|
-
|
| Per 27: |
1585 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
66,20g |
|
65,42g |
|
196,41g |
|
-
|
-
|
| Çar 26: |
908 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
37,85g |
|
134,69g |
|
-
|
-
|
| Pzt 24: |
1358 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
35,12g |
|
41,71g |
|
244,26g |
|
-
|
-
|
| Paz 23: |
1478 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
70,92g |
|
241,30g |
|
-
|
-
|
| Cmt 22: |
1358 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
31,29g |
|
318,14g |
|
1176*
|
 182
|
| Cum 21: |
1536 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
83,28g |
|
211,29g |
|
1178*
|
358
|
|
|
