En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 22: |
505 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
34,62g |
|
30,08g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
187 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
2,99g |
|
24,65g |
|
-
|
-
|
| Eylül 2023 |
| Sal 26: |
613 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
25,90g |
|
83,05g |
|
-
|
-
|
| Pzt 25: |
898 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
27,50g |
|
155,99g |
|
-
|
-
|
| Cmt 23: |
127 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
4,45g |
|
19,45g |
|
-
|
-
|
| Çar 20: |
648 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
30,09g |
|
56,42g |
|
-
|
-
|
| Mart 2021 |
| Pzt 1: |
315 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
17,06g |
|
18,93g |
|
20,23g |
|
-
|
-
|
| Şubat 2021 |
| Sal 16: |
4064 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
164,46g |
|
304,33g |
|
347,72g |
|
-
|
-
|
| Pzt 15: |
309 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,98g |
|
14,92g |
|
29,37g |
|
-
|
-
|
| Paz 14: |
1843 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
68,19g |
|
199,93g |
|
-
|
-
|
| Cmt 13: |
410 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
19,00g |
|
45,00g |
|
-
|
-
|
| Per 11: |
1837 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
59,25g |
|
199,91g |
|
-
|
-
|
| Çar 10: |
518 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
17,70g |
|
64,44g |
|
-
|
-
|
| Sal 9: |
1005 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
41,88g |
|
169,67g |
|
-
|
-
|
| Pzt 8: |
2285 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
106,77g |
|
57,73g |
|
266,38g |
|
-
|
-
|
| Cum 5: |
677 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,04g |
|
21,70g |
|
100,90g |
|
-
|
-
|
| Per 4: |
1450 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
52,42g |
|
179,94g |
|
-
|
-
|
| Çar 3: |
1983 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
78,81g |
|
286,22g |
|
-
|
-
|
| Sal 2: |
1702 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
70,22g |
|
203,78g |
|
-
|
-
|
| Pzt 1: |
2952 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
114,44g |
|
120,12g |
|
355,21g |
|
-
|
-
|
|
|
