En Son Yemek ve Egzersiz Kayıtları
| Nisan 2015 |
| Cmt 11: |
220 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
50,00g |
|
0,00g |
|
-
|
-
|
| Mart 2015 |
| Pzt 30: |
510 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
57,00g |
|
36,00g |
|
-
|
-
|
| Şubat 2015 |
| Sal 17: |
2095 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
126,00g |
|
194,00g |
|
55,00g |
|
-
|
-
|
| Ocak 2015 |
| Çar 28: |
2876 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
131,00g |
|
449,00g |
|
-
|
-
|
| Pzt 19: |
2160 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
127,50g |
|
205,50g |
|
57,00g |
|
-
|
-
|
| Per 15: |
2404 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
127,50g |
|
201,75g |
|
121,50g |
|
-
|
-
|
| Çar 14: |
2196 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
98,00g |
|
414,00g |
|
-
|
-
|
| Pzt 12: |
2099 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
127,50g |
|
197,00g |
|
46,50g |
|
-
|
-
|
| Paz 11: |
1950 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
57,00g |
|
282,00g |
|
-
|
-
|
| Per 8: |
2262 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
115,50g |
|
190,00g |
|
118,00g |
|
-
|
-
|
| Aralık 2014 |
| Cmt 13: |
2330 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
122,25g |
|
192,50g |
|
106,25g |
|
-
|
-
|
| Cmt 6: |
2290 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
120,25g |
|
186,50g |
|
106,25g |
|
-
|
-
|
| Cum 5: |
2047 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
126,00g |
|
172,00g |
|
65,00g |
|
-
|
-
|
| Ekim 2014 |
| Paz 19: |
2107 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
131,00g |
|
182,00g |
|
49,00g |
|
-
|
-
|
| Cmt 18: |
2107 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
131,00g |
|
182,00g |
|
49,00g |
|
-
|
-
|
| Cum 17: |
2114 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
125,00g |
|
197,00g |
|
45,00g |
|
-
|
-
|
| Eylül 2014 |
| Paz 14: |
2004 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
123,00g |
|
171,00g |
|
62,00g |
|
-
|
-
|
| Cmt 13: |
1927 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
115,00g |
|
169,00g |
|
63,00g |
|
-
|
-
|
|
|
