En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Per 14: |
835 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
40,82g |
|
105,94g |
|
-
|
-
|
| Çar 13: |
1190 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
115,29g |
|
120,35g |
|
-
|
-
|
| Cum 8: |
387 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
36,52g |
|
29,41g |
|
-
|
-
|
| Nisan 2020 |
| Çar 15: |
239 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,47g |
|
12,45g |
|
34,65g |
|
-
|
-
|
| Per 9: |
420 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
42,84g |
|
31,48g |
|
-
|
-
|
| Mart 2020 |
| Cmt 28: |
197 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,05g |
|
28,34g |
|
14,38g |
|
-
|
-
|
| Cum 27: |
608 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
55,47g |
|
62,53g |
|
-
|
-
|
| Per 26: |
626 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
57,36g |
|
53,92g |
|
-
|
-
|
| Çar 25: |
423 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
18,09g |
|
67,08g |
|
-
|
-
|
| Sal 24: |
522 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,44g |
|
52,00g |
|
41,49g |
|
-
|
-
|
| Pzt 23: |
312 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
18,17g |
|
41,97g |
|
-
|
-
|
| Paz 22: |
292 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,83g |
|
18,24g |
|
43,69g |
|
-
|
-
|
| Cmt 21: |
520 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
36,15g |
|
58,80g |
|
-
|
-
|
| Cum 20: |
504 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
44,12g |
|
62,36g |
|
-
|
-
|
| Per 19: |
450 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,98g |
|
22,10g |
|
60,93g |
|
-
|
-
|
| Çar 18: |
454 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
31,53g |
|
58,09g |
|
-
|
-
|
| Sal 17: |
625 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,06g |
|
45,05g |
|
55,09g |
|
-
|
-
|
| Pzt 16: |
259 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,54g |
|
32,42g |
|
18,51g |
|
-
|
-
|
| Cum 13: |
569 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
24,12g |
|
62,45g |
|
-
|
-
|
| Per 12: |
377 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
34,05g |
|
23,59g |
|
-
|
-
|
|
|
