En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Per 2: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,87g |
|
19,95g |
|
10,20g |
|
-
|
-
|
| Çar 1: |
438 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
14,01g |
|
47,81g |
|
-
|
-
|
| Ocak 2023 |
| Sal 31: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
24,29g |
|
52,21g |
|
-
|
-
|
| Pzt 30: |
964 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,83g |
|
59,81g |
|
95,17g |
|
-
|
-
|
| Paz 29: |
501 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
36,94g |
|
58,36g |
|
-
|
-
|
| Cmt 28: |
923 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
47,82g |
|
49,45g |
|
77,43g |
|
-
|
-
|
| Cum 27: |
1056 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
55,89g |
|
124,03g |
|
-
|
-
|
| Per 26: |
588 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
13,31g |
|
125,40g |
|
-
|
-
|
| Çar 25: |
565 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
18,69g |
|
103,95g |
|
-
|
-
|
| Sal 24: |
847 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
34,47g |
|
109,68g |
|
-
|
-
|
| Pzt 23: |
923 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,47g |
|
63,47g |
|
96,94g |
|
-
|
-
|
| Paz 22: |
680 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
49,92g |
|
90,31g |
|
-
|
-
|
| Cmt 21: |
881 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,96g |
|
54,59g |
|
94,22g |
|
-
|
-
|
| Eylül 2022 |
| Çar 7: |
384 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
25,30g |
|
34,64g |
|
-
|
-
|
| Sal 6: |
428 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
25,49g |
|
41,44g |
|
-
|
-
|
| Pzt 5: |
501 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
39,88g |
|
48,08g |
|
-
|
-
|
| Per 1: |
464 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
30,35g |
|
43,79g |
|
-
|
-
|
| Ağustos 2022 |
| Pzt 1: |
260 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Temmuz 2022 |
| Sal 12: |
564 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,32g |
|
43,29g |
|
62,55g |
|
-
|
-
|
| Haziran 2022 |
| Cmt 25: |
431 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
18,05g |
|
56,18g |
|
-
|
-
|
|
|
